Reward Yourself Regularly

Through the work of B.F. Skinner and Operant Conditioning theory (1983), we’ve learnt that behaviour is more likely to be repeated if you positively reward yourself for doing it. If you want to change something in your life or form a new habit, then reward yourself for doing it. No matter how small the behaviour is, if you reward yourself for it then it will be more easily repeated next time.

All You Need To Do Is Ask

We often want things to happen in our lives but we rarely find ourselves actually asking for it. We just sort of hope that others will offer it to us or read our minds. We avoid asking out of fear of rejection and looking silly. More often than not, if we just ask for what we want we may actually get it.